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How Healthy Are Dairy Products?

I’m trying to eat healthier and I’ve read a lot of conflicting information regarding dairy products recently. Of course the dairy industry wants people to believe milk is healthy and provides an excellent source of calcium. Vegans, who are against animal exploitation of any kind, say that milk raises the acidity of your blood which in turn leaches calcium from your bones. Obviously, both groups have their own agendas, so I’m highly skeptical of the sources and studies that they cite to make their arguments. If anyone could link me to a study that is not affiliated with either of these groups, I’d appreciate it. Thanks.

No Responses to “How Healthy Are Dairy Products?”

  1. Calvin says:

    If you want to drink milk stick to semi-skimmed or skimmed, low fat cheese and yoghurts are fine, ignore the vegans, they are meat Nazis.


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