Hello I’m a 14 year old girl I know my body isn’t perfect i would never starve myself anything like that I just ant to eat healthy and workout I don’t have a flat stomach and that is a goal I would like to get because I want to get my belly button pierced this summer currently I’m doing the Victoria secret work out I love it there such beautiful powerful women who I look up to so its nice they have workout videos on YouTube but what should I eat for breakfast,lunch,dinner and snack ? Thanks đŸ™‚
If your trying to lose some belly fat the best thing I can suggest is cut out carbs, like pasta and bread ect. You can try brown rice pasta of egg noonle pasta which is carb free. I would also suggest taking a daily multy vitamin, this will greatly help with work outs and over all health. Lots of good foods can be found in the organic or health section of your super market. When eating out, try and go for whole grain bread or maybe a low fat dressing or no sauce. If you got a sweet tooth the 100 calorie snack things are pretty good. And take a look at low fat and fat free dairy products, like frozen yogourt and stuff. Sorry I didn’t list specific foods, these are more just guidelines. Good luck!
Fruits and veggies!!!!