So, I’m 13, 5″5′, a female, and weigh a little over 140lbs. I’m looking to lose at least 32 pounds (which will put me at about 113lbs) by May 8th. Starting at the beginning of the new year I will be cutting out all junk food, fast food, and soda. (I’ll still drink diet coke though) Also, I will start a daily exercise routine, and be following a diet.
Here’s my exercise:
-Jumping rope 35-45mins every week (jumping rope counts as cardio, correct?)
-Walking/Jogging probably twice during the week (usually I’ll be doing 2+ miles)
-Cardio exercises from Blogilates on Youtube twice a week
-Various reps/sets of the following: crunches, jumping jacks, push-ups, sit-ups, lunges, ect.
-Yoga, and flexibility exercises (can you recommend me some?)
My diet: *I may substitute some meals throughout the week but they will be healthy*
Breakfast: 1 cup milk, 1 piece of toast with no butter or jam, a piece of fruit.
Lunch: small salad with , tomatoes, and ranch on the side, 1 can of diet coke
Dinner: egg sandwich with mayo, mixed vegetables.
Remember that I will be drinking plenty of water throughout the day.
How does this sound? According to myfitnesspal I will be eating a bit under 350cals. Though I don’t know exactly how much I will be burning by exercise.
Also, when do you think I will start to see results?
Thanks.
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Diet And Exercise Plan? Please Review For Me?
Posted on December 29, 2012.
Your exercise plan is fine, but that is not a good diet. Within about 3 days you will see results. You will be tired, dizzy, probably will not be able to think and concentrate as well as you used to, you may get irritable, and pretty soon you will start eating even more than you did before because you cannot stick to this kind of diet.
There really is no magic answer to weight loss. There is no secret solution, no mystery. Simple things you do can help tremendously. Eat a healthy diet of about 1500 calories a day – you do need to learn to count calories to some degree, and there are tons of sites that will help you with that, as well as the labels on foods. Start keeping a record everyday of what you eat, because we all usually tend to consume more calories than we think we do. Eliminate ALL junk food, sodas, pop, sweets, fried foods, fast foods, fruit juices, and processed foods. Everyday eat fruit, veggies, a few nuts, lean meat and fish, whole grain breads and cereals, low fat dairy products. The many meal replacement products on the market can be a good tool to help you get started on a better eating plan. Use them in the first week or two if you like to replace one meal a day. Make sure you get one that has a good protein content. Special K makes a protein shake and the Glucerna shakes have higher protein content. Go for a brisk 45 minute walk twice a day if you can, everyday. Climb lots of stairs. Drink plenty of water. If at all possible start a weight lifting/strength training program at a gym and get some instruction from the gym trainer. It will work. Here are a few sites that may help.http://www.myfitnesspal.com/http://www.freedieting.com/tools/calorie…http://www.muscleandstrength.com/workout…http://www.dummies.com/how-to/content/ho…http://www.bodybuilding.com/fun/wotw2.ht…