i know, i know im expecting miracles but does anyone have any food diets or excercise routines to help loose weight! i’m 5ft6/169cm tall and weigh 120lb/8stn8 i really want to get to anything below one hundred,then i will be over the moon and ill be done for dieting FOREVER, i just need to get to be thin i went from 8 12stn to 8 8stn where i am now but i just binged alot latley and ate way to much just because of boredom but after my little wind out of running away with food im back and on track, any help ideas please?
You don’t need to lose weight. You actually need to gain about 10 pounds. Since you don’t need to lose weight, it would be very difficult for you to get to less than 100 pounds. Your body will fight you. There really is no magic answer to weight loss. There is no secret solution, no mystery. Simple things you do can help tremendously. Eat a healthy diet of about 1500 calories a day – you do need to learn to count calories to some degree, and there are tons of sites that will help you with that, as well as the labels on foods. Start keeping a record everyday of what you eat, because we all usually tend to consume more calories than we think we do. Eliminate ALL junk food, sodas, pop, sweets, fried foods, fast foods, fruit juices, and processed foods. Everyday eat fruit, veggies, a few nuts, lean meat and fish, whole grain breads and cereals, low fat dairy products. The many meal replacement products on the market can be a good tool to help you get started on a better eating plan. Use them in the first week or two if you like to replace one meal a day. Make sure you get one that has a good protein content. Special K makes a protein shake and the Glucerna shakes have higher protein content. Go for a brisk 45 minute walk twice a day if you can, everyday. Climb lots of stairs. Drink plenty of water. If at all possible start a weight lifting/strength training program at a gym and get some instruction from the gym trainer. It will work. Here are a few sites that may help.http://www.myfitnesspal.com/http://www.freedieting.com/tools/calorie…http://www.muscleandstrength.com/workout…http://www.dummies.com/how-to/content/ho…http://www.bodybuilding.com/fun/wotw2.ht…